Aging Well
As we get older, the body requires different foods and exercises to maintain itself. Here’s a rundown of some of our favorite meals and nutritional guides, as well as exercises to keep you in top shape.
-
As we age, our eating habits can shift in ways that make the difference between staying strong and independent and facing preventable health setbacks. Here are the five essential nutrients to help you maintain bone and muscle strength.
-
With 20 or more grams of protein thanks to its main ingredient—yogurt—this is an excellent way to start the day
-
Calcium may help keep your bones strong, but there’s something even better: making your muscles work.
-
Our brain-boosting recipe for healthy green chile stew packed with vitamin C.
